오늘도 24시간은 채워진다

1. 가지덮밥 2인분 기준으로 가지2개를 준비하여 먹기 좋은 크기로 잘라 줍니다. 2. 양송이버섯3개를 얇게 채썰어 줍니다. 청양고추2개는 다져주며, 꽈리고추8개를 2~3cm크기로 잘라 줍니다. 3. 청경채2~4포기의 밑동을 잘라줍니다. 대파1대를 잘게 다져줍니다. 4. 가지덮밥에 들어가는 채소들이 준비되었습니다. 마늘1개를 채썰어 편마늘도 조금 준비합니다. 5. 비닐봉지에 부침가루2T,가지를 넣은 후 봉지를 흔들어서 가지에 부침가루 옷을 입혀줍니다. 웍에 기름을 두르고 가지를 튀기듯 구워줍니다. 소금도 솔솔 뿌려줍니다. ^^ 6. 노릇노릇 바삭바삭하게 가지가 익으면 가지덮밥에 들어가는 가지는 완성입니다. 7. 이제 가지덥밥 소스를 만들어 봅니다. 간장4T, 굴소스1.5T, 매실청1T, 다진마늘0.5T,..

1. 밥솥에 기름을 뺀 참치 60g, 자른 미역 2T, 참기름 1t, 국간장 0.5T, 액젓 0.5T, 마늘가루(간마늘) 1t를 넣어주세요 2. 포트에 막 끓인 물 300ml을 붓고 잘 저어주세요. 재가열 9분 해주세요 3. 완성 맛있게 드세요^^ 오늘도 건강하시고 행복한 하루 되세요

부추는 성질이 따뜻하고 섬유질도 풍부해서 장 건강에 좋다고 합니다. 오늘 부추김밥에 한번 도천해 보세요^^ 1. 부추 100원 동전만큼 준비해 주시고요. 잘게 다져주세요. 2. 계란 2개를 풀어주시고요. 다진 부추를 넣어주세요. 소금 2꼬집, 후추 2꼬집 넣고 골고루 잘 저어주시고요. 3. 기름 두른 팬에 부추 넣은 계란물을 부어주세요. 계란물이 뭉치지 않도록 잘 펼쳐주시고요. 4. 불은 약불로 해 주시고요. 계란말이를 만들어 주세요. 김밥에 넣을 거니까 길게 잘라주세요. 5. 소세지를 길게 잘라서 노릇노릇 구워주세요. 6. 김 위에 밥을 얇게 깔아주시고요. 소세지를 길이에 맞게 올린 후에 머위장아찌도 물기를 짜서 올렸어요. 머위장아찌 대신에 단무지를 넣어도 좋아요. 부추계란말이도 올려주세요. 7. 김밥..

오늘도 건강하시고 행복한 하루 되세요 ^^

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