오늘도 24시간은 채워진다

There are people who have difficulty falling asleep at night or wake up repeatedly while sleeping. If these symptoms persist, drinking "salt water" before bed can help you sleep well. Salt promotes melatonin production and helps improve sleep disorders. Melatonin is a hormone that regulates stress as well as activating antioxidants. Also, salt water lowers the stress response and makes you rest...

There are times when unexpected small problems occur in everyday life. There is a way to solve problems while saving money and energy when in a difficult situation. Here are seven useful pieces of information that will be used someday. 1. All you need is a spoon when the lid of the bottle doesn't open Sometimes, the bottle cap of the new product is not opened, so it is difficult. When the bottle..

[How to kill various germs] ○ Vinegar The acid content of vinegar is not only disinfection but also has excellent effects as a detergent. It is effective in neutralizing alkaline stains such as old soap bubbles, metal deposits, and oil stains attached to bathrooms, bathtubs, and sinks. Heat the vinegar in the shower room and bathtub until it gets hot and put it in the spray container. Spray enou..

The prone position' can cause pain by twisting the neck ligament or spine in a sleep position that causes fatigue, and can increase intraocular pressure to damage eye health. If you feel tired even if you sleep for a long time, it is better to check your sleeping posture. It is most desirable to take a healthy sleeping position while sleeping, but avoiding an unhealthy sleeping position can reli..

1. Immediately after waking up at 06:00 AM. After you wake up and brush your teeth Drinking a glass of water dissolves various wastes and releases them out of the body, promoting metabolism in the body and helping smooth blood circulation. It is good for preventing and treating constipation and is good for the condition of the day. 2. AM 07:00 Breakfast Dictionary. Drinking a glass of water befo..

○ Cold medicine, painkillers, chocolate The fact that cold medicine and painkillers already contain caffeine! Therefore, if you eat it with foods containing a large amount of caffeine, such as chocolate, coffee, coke, cocoa, and energy drinks, caffeine enters the body more than necessary, resulting in excessive caffeine action. Side effects such as vomiting, nausea, anxiety, insomnia, and heart ..

If you are still tired and think that your mind and body are painful while sleeping, you should take time to look. Sometimes stress can be the cause, but when you wake up in the morning, the cause of fatigue is quite different. I'd like to introduce 8 things that prevent you from sleeping well at night. It is called "8 things you should avoid even if you are tired of sleeping." 01. Not constant ..

When you feel sleepy during the day, it is common to hold it in or try to wake up. However, if you take a proper nap, it is better to take a nap rather than take caffeine such as coffee because it improves your life efficiency. Sleeping too long can cause fatigue and break the biorhythm, so it is effective to take a nap for 10 to 20 minutes if conditions allow. [Enhancing his memory] Napping hel..

Before squeezing toothpaste into a toothbrush and brushing your teeth, pay attention if you are worried about whether to put water on it or not. It is said that if you put water on toothpaste, the cleaning power decreases. The most important ingredient in toothpaste is abrasive. The abrasive removes tooth decay-causing bacteria attached to the teeth and tartar with food residue deposited, result..

1. Brain-waking Breakfast Breakfast improves creativity and memory by supplying sugar necessary for brain rotation. If you skip breakfast, your hunger time until lunch is about 17 hours, so you are in a low blood sugar state for a long time, and if you overeat at lunch, your concentration, thinking ability, and lethargy are reduced due to lack of sugar necessary for brain rotation. 2. Prevention..