오늘도 24시간은 채워진다

Cucumber is the fourth most cultivated vegetable in the world and is healthy enough to be called 'superfood.' 1. It provides moisture to the body. If you are too busy to drink enough water, eat cold cucumbers. Cucumber is 90 percent watery. 2. Cool down the heat inside and outside the body. Eating cucumbers cools the body. When cucumbers are attached to the skin, it cools the body's heat from th..

The morning is busy. Food that can be eaten right away without a cooking process is good. It should also be nutritious. Early morning in particular is an empty stomach. There should be no pressure on the gastric mucosa. Healthy foods in the morning are relatively well known, such as cabbage and boiled eggs. Still, I mention it again. Let's use it as an opportunity to think about health again. If..

1. Clean Up The older you get, the cleaner you have to keep your house and environment clean. You should organize your surroundings quarterly and boldly take out things you don't need. Rather than leaving valuables or relics as a legacy, it is effective to give them as gifts in their lifetime, and the gratitude of the recipient is doubled. 2. Dress Up You should always keep your appearance neat ..

The refrigerator keeps the ingredients fresh for a long time, so most of the ingredients you've bought go directly to the refrigerator. But did you know that there are ingredients that lose both taste and nutrition by storing them in the refrigerator? Let's find out about unexpected foods that go bad faster by storing them in the refrigerator! ① Cucumber Moistened cucumbers are food ingredients ..

Where should I put my head when I sleep? It is said that the meaning of each direction is different, but if you sleep with your head in the east, life becomes abundant, and it is difficult to live if you leave it in the west. The south is Jangsu and the north is shortening life, so don't sleep with it north. Simple, get settled. I'll be happy to talk more about what that means for each direction..

1. It's good for blood circulation Chives have the property of warming the body, so they relieve fish blood and help smooth blood circulation, improving blood circulation disorders. In particular, it is helpful to eat chives when your shoulders are stiff or your back hurts, and the color of your lips is purple due to fish blood, and even when there are stains on your face. It is also effective t..

Along with potato sprouts, it is better not to eat the green skin because it has a lot of solanine, a toxic substance. It is well known that potato sprouts have a toxin called solanine and should not be eaten. However, many people think that potatoes that have turned green can be eaten. Green potatoes also mean higher solanine levels, so you should not eat them. Solanin is a natural insecticide ..

I often hear that "my shoulder hurts, my throat hurts" because I couldn't sleep well. What is the best way to sleep well without getting sick and controlling the condition of a day? First back pain Place a towel or fluffy pillow under the knee to level the spine. Second, shoulder pain Unlike when standing, when lying down, the muscles and joints are narrow, which stimulates inflammation, so lie ..

On days when I am tired, I often take a nap during lunch or break. It is commonly thought that a nap after meals can have an adverse effect on health, but it also has a health effect. Learn about the unexpected health effects of napping. ◇ Siesta Increase Efficiency Taking a nap is a daily routine in various countries, including Italy and Greece. In particular, Spain has a "Siesta" custom of tak..

* Do you cook fish? Does your hand smell? The smell of food like fish and garlic is terrible, right? Wipe it with vinegar. * What about storing corn? Corn is a food that changes quickly. When you buy it, you can boil it all and put it in the freezer and steam it to eat it for a very long time. * Why do you keep throwing away the green onions? When storing it in the refrigerator, roll it in a new..