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1. Eggs Eggs are typical low-calorie, high-protein foods. Eating eggs in the morning reduces the calories we consume during the day and helps generate energy. It is also good for strengthening the skin and brain health immune system and has the effect of reducing stress. It tastes good and is good for your health, so you can boil or bake eggs every morning on an empty stomach or fry them. 2. Pot..

1. Fatigue There's no reason to worry if you're tired sometimes. Everyone is tired when they work or suffer from lack of sleep. But if you're tired enough to stretch out after a simple job like grocery shopping, or if you're out of breath even if you climb the stairs a little bit, the cause is I need to know. If the heart is under stress and does not receive enough blood, it causes fatigue, whic..

The best way to prevent liver cancer is "regular medical checkups." There is no other way. The liver is sincere. Sometimes the sincerity feels foolish. The liver doesn't make a sound even if it's broken. That's why it's called the organ of silence. The liver plays various roles in our body. The storage and metabolism of nutrients, the digestion of fat, the synthesis of substances needed in the h..

Have you heard of Monaco? Monaco is a constitutional monarchy and the second smallest country in the world after Vatican City (population 38,000) Tourism is a major industry and one of the most luxurious resorts in Europe. 1. Casino de Monte-Carlo The history of Casino de Monte Carlo began in 1856 when Charles III granted permission to build a casino to finance it. The current building was desig..

Extreme fatigue may be caused by weakened immunity and extreme physical activity, but blood circulation cannot be ruled out. Poor blood circulation affects many people. By the age of 60, 80% of the population lives with blood circulation problems. Our bodies are very complex, but we have a network of perfect highways and roads, such as veins and arteries. Through this network, more than 5 liters..

If you look at your nails, you can see how neat the person is, whether he cares about details, and if he has a sense of fashion. But from a medical point of view, nails are an indicator of your health condition in the last six months. Nails are part of the skin. Like the stratum corneum of the skin, nails are made up of a protein called keratin. Therefore, it is possible to find out various dise..

Health and longevity is everyone's dream. For this, it is important to keep the five health habits. According to a study by Harvard University in the U.S., you can live for another 10 years. A research team at Harvard University of Public Health evaluated five health habits in more than 110,000 people. Five health habits ▲ No smoking ▲ Healthy body mass index from 18.5 to 24.9 ▲Exercise for more..

① almond Almonds rich in vitamin E, which improves facial complexion, also contain a lot of protein and omega-3 fatty acids. Because it is high in calories, it is appropriate to eat about 20 pieces. And you should also avoid adding sodium. ② Berry, Deuterium It's citrus. Fruit high in sugar takes away moisture from the body and makes the body feel swollen. On the other hand, berries such as stra..

Cheers with a liter of beer! Oktoberfest/Munich, Germany In Munich, one of the home countries of German beer, the festival, where you can drink beer every day for more than two weeks from morning to evening, nearly 10 million cups fill people's stomachs.^^ 1. The venue and date of the Oktoberfest (beer festival) Oktoberfest is being held all over the world, but its home is Munich, Bavaria, Germa..

When you cook, it's not easy to control the amount. There's bound to be some leftover food. Don't throw away the leftovers. Store them in the microwave I think it's mostly reheated. But in terms of health, It's often said that it's not desirable. It's best to cook as much as possible and not leave anything behind, but if you're forced to leave your food and have to reheat your stored food, Pleas..