오늘도 24시간은 채워진다

I often hear that "my shoulder hurts, my throat hurts" because I couldn't sleep well. What is the best way to sleep well without getting sick and controlling the condition of a day? First back pain Place a towel or fluffy pillow under the knee to level the spine. Second, shoulder pain Unlike when standing, when lying down, the muscles and joints are narrow, which stimulates inflammation, so lie ..

On days when I am tired, I often take a nap during lunch or break. It is commonly thought that a nap after meals can have an adverse effect on health, but it also has a health effect. Learn about the unexpected health effects of napping. ◇ Siesta Increase Efficiency Taking a nap is a daily routine in various countries, including Italy and Greece. In particular, Spain has a "Siesta" custom of tak..

* Do you cook fish? Does your hand smell? The smell of food like fish and garlic is terrible, right? Wipe it with vinegar. * What about storing corn? Corn is a food that changes quickly. When you buy it, you can boil it all and put it in the freezer and steam it to eat it for a very long time. * Why do you keep throwing away the green onions? When storing it in the refrigerator, roll it in a new..

Dandruff, a common scalp disease that occurs when the weather is cold and dry, especially in winter, often wears dark clothes,Dandruff is more noticeable, but if it suddenly increases a lot and oily dandruff increases, it can lead to hair loss, so you need to be careful. We looked at the cause of dandruff and how to manage it in detail. Dandruff, one of the scalp diseases Dandruff is a dead skin..

01. San Severia San Severia is a plant that absorbs carbon dioxide and releases oxygen at night.It is known to filter toxic substances such as formaldehyde and benzene floating in the air at home, which helps sleep. 02. Jasmine The scent of jasmine has the effect of relaxing the body and lowering the stress level. Studies show that when you smell jasmine, your sleep cycle is constant and stable!..

1. To remove the sand before cooking with clams, Put the clams in salt water, and put the metal together, such as a brass spoon or knife I'll put it in. 🦪 This allows the clam to spit out all the soil or sand and enjoy a clean and light taste. 2. When you want to get rid of the fishy smell of raw chicken, soak it in milk for a while.🍗 3. If you want to boil sweet potatoes quickly, add some kelp ..

A diet that can be recommended for busy people who cannot invest their exercise time separately is a way to lose weight by steadily consuming energy in their daily lives without exercising. You can succeed in dieting by changing your lifestyle and increasing your calorie consumption. 1. Using the stairs If you have a habit of using stairs, it helps you lose weight. It's better to go up the stair..

1. Jeju Udo Island Udo Island is a small island 15 minutes away by ferry from the main island of Jeju Island and is a popular tourist destination with its beautiful emerald-green beaches. It is often used as a filming location for dramas and movies, and many people will think of Udo when they think of Jeju Island. It is good to enjoy marine activities such as bathing or diving, and to take a wal..

India is famous for its mysterious atmosphere and long history. Since Koreans can see a completely different culture, many people change their values in an exotic atmosphere when they visit tourist attractions in India. India with a history of about 5,000 years. Among them, the Taj Mahal, Indian Gate, and Beliyar National Park are also familiar places to first-time visitors to India. Then, I wil..

Minor lifestyle changes can be a shortcut to successful dieting. If you change some of your inadvertent behaviors right now, you can quickly experience losing weight. 1. Don't drink calories One of the biggest reasons for failing to lose weight is drinking soft drinks, drinking sugary juices, or drinking alcohol in the evening. Instead of these drinks, try to drink water often, and add lemon, li..